Personalized nutrition coaching that fits your lifestyle.
I help my clients achieve their optimal state of being through aligned nutrition & mindset.
My goal is to empower you to deconstruct limiting beliefs around nutrition, health, and healing so that you can create sustainable, long-term changes and habits that will ultimately bring you into alignment. I am here to guide you and hold you accountable every step of the way. The journey to the best version of you is waiting! All it takes is the choice to begin…
I know what it feels like…
To think you are not capable of challenging your limits
To not be comfortable in your own skin
To be so set in your current lifestyle that change feels scary
You want to take charge of your health but feel like something is holding you back
You’re overwhelmed by all the options and information available but have no idea where to start
You’re deeply curious about how you can improve the mind-body connection
You’re tired of crash diets and quick fixes and know it’s time to find something sustainable
It’s time to get out of your own way.
No rules. No restrictions. Just good habits for life.
Customized nutrition
Nutrition is not one size fits all, and neither should the approach to change be. We will work together to create a plan that fits your specific needs, preferences, and lifestyle so that you can reach your goals on your terms.
Deepened capacity for mindfulness
Figuring out what motivates you and why has a big impact on how much you can change. One of the core focuses of my program is tuning into the self. We’ll get there through meditation, reflection, accountability, and other science-backed practices.
Health benefits beyond weight loss
We all know health goes beyond just the number on the scale. That’s why we’ll work to optimize your sleep, cultivate mindfulness, and reframe your relationship with food so that you can become the most aligned version of YOU.
Tools to build habits that actually last
This is not a quick-fix approach to nutrition. Rather, the 6 or 12 weeks we spend together will be centered on creating and solidifying sustainable habits that will last a lifetime so you can finally keep the weight off, guilt-free.
1:1 accountability & support
I am here to support and encourage you every step of the way. And if something doesn’t align or your goals change along the way, we will work together to keep you on track.
Recipes, grocery lists, and meal plans
Preparation and shopping for what’s healthy can be overwhelming and challenging. Take the guesswork out of the equation with my simple, easy-to-follow recipes and grocery lists.
I have always struggled with my relationship with food... whether eating too much, not enough, the wrong foods, trying the fad diets- I just couldn't feel good about myself every time my doctor told me I was overweight.
Hayley did not judge me at all throughout the program. She took note of what I was eating and gave me a personalized plan that fit my lifestyle. I did not realize how easy it could be to change my relationship with food by making easy-to-follow recipes and learning to meal prep and track my macros. The weekly check-ins helped me stay on track as well. It wasn't always easy but my life was forever changed by this experience. If you are sick of fad diets and the general advice to just eat more fruits and veggies, this program is for you!
— Megan L. successful client
